Four-Grain Flapjacks

Name: Four-Grain Flapjacks
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 9
Cuisine: Global
Ingredients: 1 teaspoon baking powder; 2 teaspoons baking soda; 237 milliliters barley flour; 59 milliliters butter, melted; 3 larges egg whites; 3 larges egg yolks; 118 milliliters stone-ground yellow cornmeal; 59 milliliters maple syrup; 591 milliliters nonfat buttermilk; 118 milliliters regular oats; 1 Dash salt; 118 milliliters whole-wheat flour

Four-Grain Flapjacks is a vegetarian morn meal. One serving contains 250 calories, 9g of protein, and 8g of fat. This recipe covers 9% of your daily requirements of vitamins and minerals. This recipe serves 9. Head to the store and pick up baking powder, nonfat buttermilk, barley flour, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Lightly spoon barley flour and wheat flour into dry measuring cups; level with a knife.

Ingredients you will need

Barley Flour

Wheat Flour

Equipment you will use

Measuring Cup

Knife

Combine barley flour, wheat flour, and next 5 ingredients (through salt) in a large bowl; stir with a whisk.

Ingredients you will need

Barley Flour

Wheat Flour

Salt

Equipment you will use

Whisk

Bowl

Combine buttermilk, maple syrup, butter, and egg yolks in a bowl; stir with a whisk.

Ingredients you will need

Maple Syrup

Buttermilk

Egg Yolk

Butter

Equipment you will use

Whisk

Bowl

Add buttermilk mixture to flour mixture, stirring until combined.

Ingredients you will need

Buttermilk

All Purpose Flour

Beat egg whites with an electric mixer at high speed until stiff peaks form (do not overbeat). Fold egg whites into batter. Spoon about 1/3 cup batter onto a hot nonstick griddle or nonstick skillet coated with cooking spray. Turn flapjacks when tops are covered with bubbles and edges are cooked.

Ingredients you will need

Cooking Spray