Four-Cheese Pasta with Cauliflower

Name: Four-Cheese Pasta with Cauliflower
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 7
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 473 milliliters chopped cauliflower (about 1/2 a medium head), steamed; 1 teaspoons Dijon mustard; 0 teaspoons garlic powder; 2 Tbsps light cream cheese; 118 milliliters shredded Monterey Jack cheese; 59 milliliters shredded Parmesan; 0 teaspoons salt; 177 milliliters shredded cheddar; 296 milliliters skim milk; 946 milliliters cooked whole-wheat spiral pasta; 2 Tbsps whole-wheat flour

You can never have too many main course recipes, so give Four-Cheese Pasta with Cauliflower a try. This recipe serves 7. One portion of this dish contains around 13g of protein, 9g of fat, and a total of 257 calories. If you have cream cheese, spiral pasta, dijon mustard, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

In a medium saucepan, combine milk, cream cheese, flour,salt, pepper, garlic powder and cayenne, if desired. Cook overmedium-high heat, stirring, until mixture comes to a slowboil, 5 to 7 minutes.

Ingredients you will need

Garlic Powder

Cream Cheese

Ground Cayenne Pepper

Pepper

All Purpose Flour

Milk

Salt

Equipment you will use

Sauce Pan

Remove pan from heat; stir in remainingcheeses and mustard until cheese melts. In a bowl, tosspasta with cauliflower; pour cheese mixture over top; stir.Divide pasta evenly among 7 bowls; serve immediately.

Ingredients you will need

Cauliflower