Flounder with a Warm Sauce of Capers, Olives, and Tomatoes

Name: Flounder with a Warm Sauce of Capers, Olives, and Tomatoes
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 4 servings Caper, Olive, and Tomato Sauce; 4 servings Garnishes: capers, lemon wedges, plum tomato wedges, ripe olives; 907 grams flounder fillets; 118 milliliters all-purpose flour; 1 teaspoons freshly ground pepper; 1 teaspoons salt; 118 milliliters vegetable oil

Flounder with a Warm Sauce of Capers, Olives, and Tomatoes might be just the main course you are searching for. This recipe serves 4. One portion of this dish contains approximately 30g of protein, 32g of fat, and a total of 452 calories. From preparation to the plate, this recipe takes roughly 45 minutes. If you have vegetable oil, salt, flour, and a few other ingredients on hand, you can make it. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert. It is a good option if you're following a dairy free and pescatarian diet.

Instructions

Sprinkle fillets evenly with salt and pepper; dredge in flour.

Ingredients you will need

Salt And Pepper

All Purpose Flour

Saut fillets in hot oil in a large skillet 3 to 5 minutes on each side or until golden and fish flakes with a fork.

Ingredients you will need

Fish

Cooking Oil

Equipment you will use

Frying Pan

Remove fish and drain on paper towels.

Ingredients you will need

Fish

Equipment you will use

Paper Towels

Serve fish in a pool of warm Caper, Olive, and Tomato Sauce.

Ingredients you will need

Tomato Sauce

Olives

Fish

Garnish with capers, lemon wedges, plum tomato wedges, and ripe olives.

Ingredients you will need

Lemon Wedge

Plum Tomato

Ripe Olives

Capers

Equipment

Frying Pan

Paper Towels

Ingredients

Servings:

4servings

Caper, Olive, and Tomato Sauce 4servings

Garnishes: capers, lemon wedges, plum tomato wedges, ripe olives 907grams

flounder fillets 118milliliters

all-purpose flour 1teaspoons

freshly ground pepper 1teaspoons

salt 118milliliters

vegetable oil

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Rabble Pinot Gris. Reviewers quite like it with a 4.9 out of 5 star rating and a price of about 20 dollars per bottle.