Flounder Meunière

Name: Flounder Meunière
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Global
Ingredients: 237 milliliters butter, melted and clarified (2-3 sticks); 4 fillets flounder fillets, (approximately 8 oz. each); 8 servings Flour (to coat fish); 2 Juice of lemons; 1 Tbsp fresh Italian parsley, finely chopped; 8 servings Salt and freshly ground black pepper; 1 stick unsalted butter; 2 sticks unsalted butter

Flounder Meunière might be just the main course you are searching for. Watching your figure? This pescatarian recipe has 625 calories, 13g of protein, and 59g of fat per serving. This recipe serves 8. This recipe covers 11% of your daily requirements of vitamins and minerals. If you have juice of lemon, flounder, salt and pepper, and a few other ingredients on hand, you can make it. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert. From preparation to the plate, this recipe takes about 45 minutes.

Ingredients

Servings:

237milliliters

butter, melted and clarified (2-3 sticks)4fillets

flounder fillets, (approximately 8 oz. each)8servings

Flour (to coat fish)2

Juice of lemons 1Tbsp

fresh Italian parsley, finely chopped 8servings

Salt and freshly ground black pepper 1stick

unsalted butter 2sticks

unsalted butter

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Chehalem 3 Vineyard Pinot Gris. It has 4.4 out of 5 stars and a bottle costs about 26 dollars.