Flavorful Meat Loaf

Name: Flavorful Meat Loaf
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 5
Cuisine: Global
Ingredients: 2 egg whites; 0 teaspoons garlic powder; 0 teaspoons ground mustard; 3 Tbsps ketchup; 454 grams lean ground beef; 118 milliliters 1% milk; 59 milliliters finely chopped onion; 0 teaspoons onion powder; 0 teaspoons pepper; 0 teaspoons rubbed sage; 3 slices whole wheat bread, torn into pieces; 1 teaspoon Worcestershire sauce

Flavorful Meat Loaf requires around 1 hour from start to finish. This recipe serves 5. This main course has 198 calories, 24g of protein, and 5g of fat per serving. This recipe covers 14% of your daily requirements of vitamins and minerals. A mixture of bread, garlic powder, ground mustard, and a handful of other ingredients are all it takes to make this recipe so yummy. If you like this recipe, you might also like recipes such as Flavorful Meat Loaf, Flavorful Meat Loaf Wellington, and Best-Ever Meat Loaf.

Instructions

In a large bowl, beat egg whites.

Ingredients you will need

Egg Whites

Equipment you will use

Bowl

Add milk and bread; let stand for 5 minutes. Stir in the onion, Worcestershire sauce and seasonings. Crumble beef over mixture and mix well.

Ingredients you will need

Worcestershire Sauce

Seasoning

Bread

Onion

Beef

Milk

Shape into a loaf in an 11-in. x 7-in. baking pan coated with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Baking Pan

Bake, uncovered, at 350° for 35 minutes; drain.

Equipment you will use

Oven

Spoon ketchup over loaf.

Ingredients you will need

Ketchup

Bake 10-20 minutes longer or until a meat thermometer reads 160°.

Ingredients you will need

Meat

Equipment you will use

Kitchen Thermometer

Oven

Let stand for 10 minutes before slicing.

Equipment

Ingredients

Servings:

egg whites 0teaspoons

garlic powder 0teaspoons

ground mustard 3Tbsps

ketchup 454grams

lean ground beef 118milliliters

1% milk 59milliliters

finely chopped onion 0teaspoons

onion powder 0teaspoons

pepper 0teaspoons

rubbed sage 3slices

whole wheat bread, torn into pieces 1teaspoon

Worcestershire sauce

Recommended wine: Cabernet Sauvignon, Zinfandel

Cabernet Sauvignon and Zinfandel are great choices for Meatloaf. Meatloaf will work with many red wines. We recommend something bold and fruity, like a Cabernet Sauvignon or Zinfandel. You could try Maxville Cabernet Sauvignon. Reviewers quite like it with a 4.6 out of 5 star rating and a price of about 52 dollars per bottle.

Maxville Cabernet Sauvignon

Our Cabernet Sauvignon has deep opulent ruby and garnet hues with tantalizing aromas of perfume, cedar and ripe dark fruit layered with vanilla, cassis and black pepper. The finish is long and rich.