Flank Steak and Watercress Salad

Name: Flank Steak and Watercress Salad
Prep time: 22 min
Cook time: 22 min
Total time: 22 min
Yield: 4
Cuisine: Global
Ingredients: 680 grams trimmed flank steak; 237 milliliters grape tomatoes, halved; 1 teaspoons ground black pepper; 3 Tbsps extra-virgin olive oil; 4 radishes, trimmed and thinly sliced; 2 teaspoons red wine vinegar; 1 teaspoon salt; 283 grams watercress, tough stems discarded

You can never have too many main course recipes, so give Flank Steak and Watercress Salad a try. This recipe makes 4 servings with 327 calories, 38g of protein, and 17g of fat each. This recipe covers 29% of your daily requirements of vitamins and minerals. valentin day will be even more special with this recipe. Head to the store and pick up flank steak, grape tomatoes, radishes, and a few other things to make it today. To use up the red wine vinegar you could follow this main course with the Cherry-Berry Pie as a dessert. It is a good option if you're following a gluten free, dairy free, and primal diet. From preparation to the plate, this recipe takes approximately 22 minutes.

Instructions

Preheat a large grill pan over medium heat.

Equipment you will use

Grill Pan

Sprinkle steak on both sides with 3/4 tsp. salt and 1/4 tsp. pepper. Make sure pan is hot, then cook steak for about 6 minutes per side, turning once, for medium-rare.

Ingredients you will need

Pepper

Steak

Salt

Equipment you will use

Frying Pan

Transfer to a cutting board, cover loosely with foil and let stand for 5 minutes.

Equipment you will use

Cutting Board

Aluminum Foil

Combine watercress, tomatoes and radishes in a large bowl.

Ingredients you will need

Watercress

Radish

Tomato

Equipment you will use

Bowl

Drizzle oil and vinegar on top; toss well. Season with remaining 1/4 tsp. each of salt and pepper, then toss again.

Ingredients you will need

Salt And Pepper

Vinegar

Cooking Oil

Thinly slice steak and divide among 4 dinner plates. Top each portion with salad.

Ingredients you will need

Steak

Sprinkle crumbled blue cheese on top, if desired.

Ingredients you will need

Blue Cheese

Equipment

Ingredients

Servings:

680grams

trimmed flank steak 237milliliters

grape tomatoes, halved 1teaspoons

ground black pepper 3Tbsps

extra-virgin olive oil 4

radishes, trimmed and thinly sliced 2teaspoons

red wine vinegar 1teaspoon

salt 283grams

watercress, tough stems discarded

Recommended wine: Merlot, Cabernet Sauvignon, Pinot Noir

Merlot, Cabernet Sauvignon, and Pinot Noir are great choices for Steak. After all, beef and red wine are a classic combination. Generally, leaner steaks go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier steaks can handle a bold red, such as cabernet sauvingnon. The Grgich Hills Estate Merlot with a 4.2 out of 5 star rating seems like a good match. It costs about 47 dollars per bottle.