Fish Week: Easy & Delicious Tilapia

Name: Fish Week: Easy & Delicious Tilapia
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 7
Cuisine: Global
Ingredients: 1 teaspoons dried basil; 1 teaspoons dried tarragon; 4 fillets farm-raised tilapia fillets; 2 Tbsps juice from one small lemon plus its zest; 2 Tbsps low fat mayonnaise; 0 teaspoons onion powder; 118 milliliters freshly grated Parmesan cheese, divided; 2 Tbsps melted, unsalted butter; 2 Tbsps Greek-style yogurt or sour cream

Fish Week: Easy & Delicious Tilapia might be just the main course you are searching for. One serving contains 186 calories, 18g of protein, and 12g of fat. This recipe covers 9% of your daily requirements of vitamins and minerals. This recipe serves 7. It is a good option if you're following a gluten free and pescatarian diet. Head to the store and pick up yogurt, tarragon, farm-raised tilapia, and a few other things to make it today.

Instructions

Preheat broiler on low

Equipment you will use

Broiler

Combine1/4 cup parmesan cheese with the remaining ingredients. Coat fillets with mix and place in baking dish. Allow to marinate for 15 to 20 minutes.

Ingredients you will need

Parmesan

Equipment you will use

Baking Pan

Transfer fillets to foiled broiling tray. Spoon marinade over top of fillets and sprinkle with remaining parmesan cheese. Broil about 6 inches from heat until topping is lightly browned and fish easily flakes, about 5 to 8 minutes.

Ingredients you will need

Parmesan

Marinade

Fish

Equipment

Broiler

Baking Pan

Ingredients

Servings:

1teaspoons

dried basil 1teaspoons

dried tarragon 4fillets

farm-raised tilapia fillets 2Tbsps

juice from one small lemon plus its zest 2Tbsps

low fat mayonnaise 0teaspoons

onion powder 118milliliters

freshly grated Parmesan cheese, divided 2Tbsps

melted, unsalted butter 2Tbsps

Greek-style yogurt or sour cream

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Loveblock Pinot Gris with a 4.6 out of 5 star rating seems like a good match. It costs about 24 dollars per bottle.