Fish Tacos with Mango Salsa Verde

Name: Fish Tacos with Mango Salsa Verde
Prep time: 34 min
Cook time: 34 min
Total time: 34 min
Yield: 2
Cuisine: Mexican
Ingredients: 0 teaspoons black pepper; 0 teaspoons chili powder; 4 8-inchs (8-inch) whole-wheat flour tortillas; 4 teaspoons chopped fresh cilantro; 118 milliliters chopped green tomato; 1 teaspoon fresh lemon juice; 118 milliliters chopped peeled mango; 237 milliliters mixed salad greens; 1 teaspoons Old Bay seasoning; 2 Tbsps finely chopped red onion; 340 grams tilapia fillets

Fish Tacos with Mango Salsa Verde is a dairy free and pescatarian main course. This recipe serves 2. One portion of this dish contains about 44g of protein, 10g of fat, and a total of 516 calories. This recipe covers 31% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 34 minutes. This recipe is typical of Mexican cuisine. If you have lemon juice, cilantro, flour tortillas, and a few other ingredients on hand, you can make it. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing

Instructions

To prepare salsa, combine the first 7 ingredients in a small bowl; toss well.

Ingredients you will need

Salsa

Equipment you will use

Bowl

To prepare tacos, preheat broiler.

Equipment you will use

Broiler

Place fish on a broiler pan coated with cooking spray; sprinkle fish evenly with seasoning. Broil 6 minutes or until desired degree of doneness.

Ingredients you will need

Cooking Spray

Seasoning

Fish

Equipment you will use

Broiler Pan

Heat a medium nonstick skillet over medium-high heat. Lightly coat tortillas with cooking spray.

Ingredients you will need

Cooking Spray

Tortilla

Equipment you will use

Frying Pan

Add the tortillas to pan, 1 at a time; cook 1 minute on each side or until lightly toasted. Divide fish evenly among tortillas; top each taco with 1/4 cup greens and 1/4 cup salsa.

Ingredients you will need

Tortilla

Greens

Salsa

Fish

Equipment you will use

Frying Pan

Serve immediately.

Equipment

Ingredients

Servings:

0teaspoons

black pepper 0teaspoons

chili powder 48-inchs

(8-inch) whole-wheat flour tortillas 4teaspoons

chopped fresh cilantro 118milliliters

chopped green tomato 1teaspoon

fresh lemon juice 118milliliters

chopped peeled mango 237milliliters

mixed salad greens 1teaspoons

Old Bay seasoning 2Tbsps

finely chopped red onion 340grams

tilapia fillets

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The GIFFT by Kathie Lee Gifford Pinot Grigio with a 4.8 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.