Fish Market Tostadas

Name: Fish Market Tostadas
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Mexican
Ingredients: 6 6-inchs (6-inch) corn tortillas; 59 milliliters minced fresh cilantro, divided; 1 clove garlic, minced; 296 milliliters green salsa; 454 grams grouper fillets; 710 milliliters shredded lettuce; 118 milliliters canned no-salt-added chicken broth, undiluted; 85 grams 3/4 cup shredded reduced-fat Monterey Jack cheese; 59 milliliters nonfat sour cream; 118 milliliters chopped onion; 340 grams round red potatoes, cut into 1/2-inch cubes; 2 mediums tomatoes, seeded and chopped; 473 milliliters water

Fish Market Tostadas is a gluten free recipe with 6 servings. This recipe covers 17% of your daily requirements of vitamins and minerals. One serving contains 263 calories, 23g of protein, and 7g of fat. It works best as a hor d'oeuvre, and is done in roughly 45 minutes. It is a rather inexpensive recipe for fans of Mexican food. Head to the store and pick up salsa, nonfat cream, garlic, and a few other things to make it today.

Instructions

Combine onion and 2 tablespoons cilantro; set aside.

Ingredients you will need

Cilantro

Onion

Combine salsa, broth, garlic, and 2 tablespoons cilantro in container of an electric blender; cover and process until smooth.

Ingredients you will need

Cilantro

Garlic

Broth

Salsa

Equipment you will use

Blender

Transfer mixture to a saucepan; bring to a boil. Reduce heat, and simmer, uncovered, 5 minutes or until slightly thickened, stirring occasionally.

Equipment you will use

Sauce Pan

Remove from heat, and set aside.

Place water in a saucepan; bring to a boil.

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Water

Equipment you will use

Sauce Pan

Place fish in boiling water; cover, reduce heat, and simmer 8 minutes or until fish flakes easily when tested with a fork.

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Water

Fish

Remove fish with a slotted spoon; remove and discard skin.

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Fish

Equipment you will use

Slotted Spoon

Add potato to water in saucepan; cook 5 minutes or until tender.

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Potato

Water

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Sauce Pan

Drain well. Flake fish with a fork.

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Fish

Combine fish, potato, and 1/2 cup salsa mixture; stir well.

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Potato

Salsa

Fish

Place tortillas on ungreased baking sheets.

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Tortilla

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Baking Sheet

Bake at 350 for 15 to 20 minutes or until crisp.

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Oven

Place 1 tortilla on each serving plate. Top tortillas evenly with shredded lettuce, fish mixture, tomato, cheese, sour cream, and reserved onion mixture.

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Sour Cream

Tortilla

Lettuce

Cheese

Tomato

Onion

Fish

Sprinkle evenly with remaining 2 tablespoons cilantro, and serve with remaining salsa mixture.

Ingredients you will need

Cilantro

Salsa

Equipment

Ingredients

Servings:

66-inchs

(6-inch) corn tortillas 59milliliters

minced fresh cilantro, divided 1clove

garlic, minced 296milliliters

green salsa 454grams

grouper fillets 710milliliters

shredded lettuce 118milliliters

canned no-salt-added chicken broth, undiluted 85grams

3/4 cup shredded reduced-fat Monterey Jack cheese 59milliliters

nonfat sour cream 118milliliters

chopped onion 340grams

round red potatoes, cut into 1/2-inch cubes 2mediums

tomatoes, seeded and chopped 473milliliters

water

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Skyfall Pinot Gris. It has 4.8 out of 5 stars and a bottle costs about 13 dollars.