Fish Fillets Provencal

Name: Fish Fillets Provencal
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 454 grams cod fillets; 1 teaspoon dried basil leaves; 1 Tbsp minced fresh parsley; 1 clove garlic, minced; 5 Tbsps Filippo Berio® Olive Oil; 1 medium onion, chopped; 1 teaspoons dried thyme leaves; 2 larges ripe tomatoes, chopped; 59 milliliters unbleached all-purpose flour

Fish Fillets Provencal is a dairy free and pescatarian recipe with 4 servings. One portion of this dish contains roughly 22g of protein, 19g of fat, and a total of 301 calories. This recipe covers 15% of your daily requirements of vitamins and minerals. 158 people found this recipe to be tasty and satisfying. It works well as a reasonably priced main course. Head to the store and pick up garlic, cod fillets, olive oil, and a few other things to make it today. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Saute onion in medium skillet in olive oil for 5 minutes or until tender.

Ingredients you will need

Olive Oil

Onion

Equipment you will use

Frying Pan

Add garlic and stir.

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Garlic

Add tomatoes, basil, thyme, parsley, and pepper. Simmer for 10 minutes.

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Tomato

Parsley

Pepper

Basil

Thyme

While sauce simmers, dredge fish in flour to coat on both sides.

Ingredients you will need

All Purpose Flour

Sauce

Fish

Saute fish in a large skillet in 2 tablespoons of olive oil until lightly browned.

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Olive Oil

Fish

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Frying Pan

Pour sauce over fish in skillet and simmer for 15 minutes until fish is no longer translucent and flakes easily.

Ingredients you will need

Sauce

Fish

Equipment you will use

Frying Pan

Equipment

Frying Pan

Ingredients

Servings:

0teaspoons

black pepper 454grams

cod fillets 1teaspoon

dried basil leaves 1Tbsp

minced fresh parsley 1clove

garlic, minced 5Tbsps

Filippo Berio® Olive Oil 1medium

onion, chopped 1teaspoons

dried thyme leaves 2larges

ripe tomatoes, chopped 59milliliters

unbleached all-purpose flour

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Caposaldo Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 10 dollars per bottle.