Fijian Fish Lolo

Name: Fijian Fish Lolo
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 400 milliliters coconut milk; 1 Tbsp fresh basil, coriander; 4 garlic cloves, minced; 227 grams halibut or 1/2 lb cod; 1 Tbsp canola oil or 1 tablespoon olive oil; 1 onion, chopped; 4 servings salt and pepper; 1 fresh serrano chili, chopped (optional); 4 servings casava taro root (dalo) or rice

Need a gluten free, dairy free, and primal main course? Fijian Fish Lolo could be a great recipe to try. This recipe serves 4. One serving contains 330 calories, 13g of protein, and 28g of fat. Head to the store and pick up serrano chili, onion, garlic cloves, and a few other things to make it today. To use up the onion you could follow this main course with the Candy Corn Cupcakes as a dessert.

Ingredients

Servings:

400milliliters

coconut milk 1Tbsp

fresh basil, coriander 4

garlic cloves, minced 227grams

halibut or 1/2 lb cod 1Tbsp

canola oil or 1 tablespoon olive oil 1

onion, chopped 4servings

salt and pepper 1

fresh serrano chili, chopped (optional)4servings

casava taro root (dalo) or rice

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Mark West Pinot Grigio. It has 4.5 out of 5 stars and a bottle costs about 13 dollars.