Fennel-Sardine Spaghetti
Need a vegan side dish? Fennel-Sardine Spaghetti could be an excellent recipe to try. This recipe serves 4. This recipe covers 17% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 11g of protein, 8g of fat, and a total of 351 calories. A mixture of sardines in tomato sauce, olive oil, garlic cloves, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes roughly 45 minutes.
Instructions
Cook pasta according to package directions; drain.
Trim outer leaves from fennel. Chop fronds to measure 1/2 cup. Discard stalks.
Cut bulb in half lengthwise; discard core. Thinly slice bulb.
Heat oil in a large skillet over medium-high heat.
Add sliced fennel and onion; saut 4 minutes.
Add garlic; saut 20 seconds. Stir in tomato sauce, oregano, red pepper, and sauce from sardines. Cover and reduce heat.
Discard backbones from fish.
Add fish to pan; gently break fish into chunks. Cover and cook 6 minutes. Toss pasta with sauce; sprinkle with fronds.