Fennel-Sardine Spaghetti

Fennel-Sardine Spaghetti
Need a vegan side dish? Fennel-Sardine Spaghetti could be an excellent recipe to try. This recipe serves 4. This recipe covers 17% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 11g of protein, 8g of fat, and a total of 351 calories. A mixture of sardines in tomato sauce, olive oil, garlic cloves, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

1
Cook pasta according to package directions; drain.
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PastaPasta
2
Trim outer leaves from fennel. Chop fronds to measure 1/2 cup. Discard stalks.
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FennelFennel
3
Cut bulb in half lengthwise; discard core. Thinly slice bulb.
4
Heat oil in a large skillet over medium-high heat.
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Cooking OilCooking Oil
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Frying PanFrying Pan
5
Add sliced fennel and onion; saut 4 minutes.
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FennelFennel
OnionOnion
6
Add garlic; saut 20 seconds. Stir in tomato sauce, oregano, red pepper, and sauce from sardines. Cover and reduce heat.
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Tomato SauceTomato Sauce
Red PepperRed Pepper
SardinesSardines
OreganoOregano
GarlicGarlic
SauceSauce
7
Discard backbones from fish.
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FishFish
8
Add fish to pan; gently break fish into chunks. Cover and cook 6 minutes. Toss pasta with sauce; sprinkle with fronds.
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PastaPasta
SauceSauce
FishFish
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Frying PanFrying Pan

Equipment

DifficultyMedium
Ready In45 m.
Servings4
Health Score29
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