Fennel-Rubbed Pork Tenderloin with Shallot-Onion Agrodolce

Name: Fennel-Rubbed Pork Tenderloin with Shallot-Onion Agrodolce
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 0 teaspoons freshly ground black pepper; 177 milliliters dry white wine; 2 teaspoons fennel seeds, crushed; 79 milliliters golden raisins; 1 teaspoons ground coriander; 1 teaspoons ground cumin; 454 grams pork tenderloin, trimmed; 1 Tbsp olive oil; 710 milliliters vertically sliced onion; 59 milliliters red wine vinegar; 0 teaspoons salt; 1 teaspoons salt; 237 milliliters sliced shallots; 1 Tbsp sugar

Fennel-Rubbed Pork Tenderloin with Shallot-Onion Agrodolce might be just the main course you are searching for. This recipe covers 20% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 297 calories, 26g of protein, and 6g of fat each. If you have olive oil, salt, golden raisins, and a few other ingredients on hand, you can make it. To use up the golden raisins you could follow this main course with the Apple Crumble with Golden Raisins as a dessert.

Instructions

To prepare agrodolce, heat oil in a large nonstick skillet over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add onion, shallots, and sugar to pan; saut 12 minutes or until golden. Stir in wine, raisins, and vinegar; bring to a boil. Reduce heat, and simmer 9 minutes or until liquid almost evaporates.

Ingredients you will need

Shallot

Raisins

Vinegar

Onion

Sugar

Wine

Equipment you will use

Frying Pan

Remove from heat; stir in 1/4 teaspoon salt and 1/8 teaspoon pepper.

Ingredients you will need

Pepper

Salt

Prepare grill.

Equipment you will use

Grill

To prepare pork tenderloin, combine fennel seeds, 1/2 teaspoon salt, coriander, cumin, and 1/4 teaspoon pepper in a small bowl.

Ingredients you will need

Pork Tenderloin

Fennel Seeds

Coriander

Pepper

Cumin

Salt

Equipment you will use

Bowl

Sprinkle pork with fennel seed mixture.

Ingredients you will need

Fennel Seeds

Pork

Place pork on grill rack coated with cooking spray; grill for 20 minutes or until a thermometer registers 155 (slightly pink), turning pork occasionally.

Ingredients you will need

Cooking Spray