Fat Free Refried Beans

Name: Fat Free Refried Beans
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 473 milliliters canned black beans, divided; 2 cloves garlic, minced; 1 teaspoon liquid smoke flavoring; 177 milliliters diced onion; 1 teaspoon pepper; 1 teaspoon salt; 118 milliliters water

Fat Free Refried Beans might be just the side dish you are searching for. One serving contains 94 calories, 6g of protein, and 0g of fat. This gluten free and vegan recipe serves 4. From preparation to the plate, this recipe takes approximately 25 minutes. A mixture of salt, water, onion, and a handful of other ingredients are all it takes to make this recipe so scrumptious.

Instructions

In a small bowl mash 2/3 cup of beans to a smooth paste.

Ingredients you will need

Beans

Equipment you will use

Bowl

In a medium saucepan over medium heat, combine the remaining beans with the water. When heated through, stir in garlic, pepper, salt and liquid smoke.

Ingredients you will need

Liquid Smoke