Everything but the Kitchen Sink

Name: Everything but the Kitchen Sink
Prep time: 1 h 15 min
Cook time: 1 h 15 min
Total time: 1 h 15 min
Yield: 6
Cuisine: Global
Ingredients: 1 bay leaf, crumbled; 473 milliliters broccoli florets; 237 milliliters canned kidney beans, rinsed and drained; 237 milliliters canned navy beans, rinsed and drained; 2 carrots, peeled and quartered lengthwise; 2 Tbsps minced garlic; 1 Tbsp grapeseed oil; 6 servings Kosher salt and freshly ground black pepper; 1 medium onion, chopped; 2 larges potatoes, rinsed and large diced; 2 mediums Roma tomatoes, chopped; 2 teaspoons minced thyme leaves; 2 liters vegetable stock; 2 smalls yellow squash, cut into 1/2-inch slices

You can never have too many side dish recipes, so give Everything but the Kitchen Sink a try. This recipe makes 6 servings with 181 calories, 8g of protein, and 3g of fat each. This recipe covers 21% of your daily requirements of vitamins and minerals. Head to the store and pick up bay leaf, potatoes, navy beans, and a few other things to make it today. It is a good option if you're following a gluten free and vegan diet. From preparation to the plate, this recipe takes roughly 1 hour and 15 minutes.

Instructions

Preheat the oven to 350 degrees F.

Equipment you will use

Oven

In a large bowl, whisk together grapeseed oil, salt and pepper, to taste.

Ingredients you will need

Salt And Pepper

Grape Seed Oil

Equipment you will use

Whisk

Bowl

Add the squash, carrots, onions, garlic and potatoes, tossing to coat.

Ingredients you will need

Potato

Carrot

Garlic

Onion

Squash

Put the coated vegetables on a sheet pan, and roast until the onions are translucent, about 20 to 25 minutes.

Ingredients you will need

Vegetable

Onion

Equipment you will use

Frying Pan

Meanwhile, in large stock pot, over medium heat add the stock, beans, bay leaf, thyme, and cook for 10 minutes, stirring occasionally. With a hand blender pulse stock and bean mixture until the beans are slightly pureed.

Ingredients you will need

Bay Leaves

Beans

Stock

Thyme

Equipment you will use

Immersion Blender

Pot

Remove the vegetables from oven and add to pot, then stir in the broccoli and tomatoes. Cook until all the vegetables are cooked through, about 30 to 35 minutes.

Ingredients you will need

Vegetable

Broccoli