Edamame Avocado Dip

Name: Edamame Avocado Dip
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 8
Cuisine: Global
Ingredients: 340 grams shelled edamame, fresh or frozen; 118 milliliters packed, roughly chopped fresh cilantro, including stems; 118 milliliters plain yogurt; 1 avocado, peeled, pitted, roughly chopped; 118 milliliters water; 59 milliliters lime or lemon juice; 1 teaspoon salt; 5 shakes of Tabasco (less or more to taste); 3 drops dark sesame oil (more to taste)

Edamame Avocado Dip takes roughly 20 minutes from beginning to end. This recipe covers 9% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 6g of protein, 7g of fat, and a total of 107 calories. This recipe serves 8. It will be a hit at your The Super Bowl event. It works well as a hor d'oeuvre. If you have edamame, avocado, salt, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and lacto ovo vegetarian diet.

Instructions

Cook the edamame: Bring 2 quarts of well salted water (2 tablespoons salt) to a boil.

Ingredients you will need

Edamame

Water

Salt

Add the shelled edamame. Return to a simmer and cook for 5 minutes, or until cooked through and tender.

Ingredients you will need

Shelled Edamame

Drain with cold water.

Ingredients you will need

Water

Blend the edamame with the remaining ingredients:

Ingredients you will need

Edamame

Place drained cooked edamame in a food processor. Pulse several times.

Ingredients you will need

Edamame

Equipment you will use

Food Processor

Add the chopped cilantro. Pulse again.

Ingredients you will need

Cilantro

Add the remaining ingredients, and pulse until well puréed.

Add more water if you want a smoother consistency. Adjust seasonings (salt, Tabasco, lime, sesame oil).

Ingredients you will need

Seasoning

Sesame Oil

Tabasco Sauce

Water

Lime

Salt

Serve with pita, chips, crostini, or a vegetable platter.

Ingredients you will need

Vegetable

Crostini

French Fries

Pita

Equipment

Food Processor

Ingredients

Servings:

340grams

shelled edamame, fresh or frozen 118milliliters

packed, roughly chopped fresh cilantro, including stems 118milliliters

plain yogurt 1

avocado, peeled, pitted, roughly chopped 118milliliters

water 59milliliters

lime or lemon juice 1teaspoon

salt 5

shakes of Tabasco (less or more to taste)3drops

dark sesame oil (more to taste)

Recommended wine: Sparkling Rose, Sparkling Wine

Sparkling rosé and Sparkling Wine are great choices for Dip. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. The Conundrum Sparkling rosé with a 4.7 out of 5 star rating seems like a good match. It costs about 28 dollars per bottle.