Easy Vegan Whole Grain Pancakes

Name: Easy Vegan Whole Grain Pancakes
Prep time: 16 min
Cook time: 16 min
Total time: 16 min
Yield: 4
Cuisine: Global
Ingredients: 2 teaspoons baking powder; 59 milliliters chopped pecans; 118 milliliters rye flour; 0 teaspoons salt; 1 Tbsp soy flour; 118 milliliters soy milk; 118 milliliters water; 1 Tbsp white sugar; 118 milliliters whole wheat flour

Easy Vegan Whole Grain Pancakes is a dairy free, lacto ovo vegetarian, and vegan breakfast. This recipe makes 4 servings with 176 calories, 5g of protein, and 6g of fat each. This recipe covers 10% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 16 minutes. If you have soy milk, pecans, water, and a few other ingredients on hand, you can make it.

Instructions

In a medium bowl, stir together the whole wheat flour, rye flour, soy flour, sugar, baking powder, salt and cinnamon. Make a well in the center, and pour in the vanilla, water and soy milk.

Ingredients you will need

Whole Wheat Flour

Baking Powder

Rye Flour

Soy Flour

Cinnamon

Soymilk

Vanilla

Sugar

Water

Salt

Equipment you will use

Bowl

Mix until all of the dry ingredients have been absorbed, then stir in the pecans.

Ingredients you will need

Pecans

Heat a large skillet or griddle iron over medium heat, and coat with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Frying Pan

Pour about 1/3 cup of batter onto the hot surface, and spread out to 1/4 inch thickness. Cook until bubbles appear on the surface, then flip and brown on the other side.

Ingredients you will need

Spread