Easy Low-Fat Chili

Name: Easy Low-Fat Chili
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 7
Cuisine: American
Ingredients: 425 grams can great northern beans, rinsed and drained; 425 grams can navy beans, rinsed and drained; 397 grams can reduced-salt diced tomatoes, undrained; 2 teaspoons chili powder; 59 milliliters chopped green pepper; 1 medium onion, chopped; 1 teaspoons pepper; 1 teaspoon salt, optional; 170 grams can salt-free tomato paste; 473 milliliters water, divided

You can never have too many soup recipes, so give Easy Low-Fat Chili a try. This recipe serves 7. One portion of this dish contains around 11g of protein, 1g of fat, and a total of 185 calories. The Super Bowl will be even more special with this recipe. From preparation to the plate, this recipe takes around 30 minutes. If you have chili powder, onion, pepper, and a few other ingredients on hand, you can make it. This recipe is typical of American cuisine. It is a good option if you're following a gluten free and vegan diet.

Instructions

In a large saucepan, cook the onion and green pepper in 1/2 cup water until tender.

Ingredients you will need

Green Pepper

Onion

Water

Equipment you will use

Sauce Pan

Add beans, tomatoes and tomato paste. Stir in chili powder, salt if desired, pepper and remaining water; bring to a boil. Reduce heat; cover and simmer for 20 minutes.

Ingredients you will need

Chili Powder