Easy Fish Fillets

Name: Easy Fish Fillets
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 567 grams catfish fillets each), patted dry; 79 milliliters reduced-fat Italian salad dressing; 177 milliliters seasoned bread crumbs

Easy Fish Fillets might be just the main course you are searching for. This recipe covers 19% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 268 calories, 26g of protein, and 9g of fat each. It is a good option if you're following a dairy free and pescatarian diet. If you have catfish fillets, salad dressing, seasoned bread crumbs, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 20 minutes.

Instructions

Place bread crumbs in a shallow bowl.

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Breadcrumbs

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Bowl

Place dressing in another shallow bowl. Dip fish in dressing, then coat with crumbs.

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Fish

Dip

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Bowl

Place fish on a rack in a 15-in. x 10-in. x 1-in. baking pan.

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Fish

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Baking Pan

Bake uncovered, at 450° for 15-20 minutes or until the fish flakes easily with a fork.

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Fish

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Oven

Equipment

Bowl

Baking Pan

Oven

Ingredients

Servings:

567grams

catfish fillets each), patted dry 79milliliters

reduced-fat Italian salad dressing 177milliliters

seasoned bread crumbs

Recommended wine: Pinot Noir, Pinot Grigio, Gruener Veltliner

Pinot Noir, Pinot Grigio, and Gruener Veltliner are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Stoltz Organic Pinot Noir. It has 5 out of 5 stars and a bottle costs about 26 dollars.

Stoltz Organic Pinot Noir

This Pinot shows well with its deep rich color and floral aroma for an organic Columbia Gorge Pinot noir. Everything is in order for this wine to either welcome years of aging or be drunk on the spot.