Easy Chow Mein Casserole

Name: Easy Chow Mein Casserole
Prep time: 1 h 20 min
Cook time: 1 h 20 min
Total time: 1 h 20 min
Yield: 4
Cuisine: Chinese, Asian
Ingredients: 414 milliliters Progresso® beef flavored broth (from 32-oz carton); 118 milliliters chow mein noodles; 227 grams lean (at least 80%) ground beef; 1 teaspoons garlic pepper blend; 237 milliliters uncooked regular long-grain rice; 794 grams can stir-fry vegetables, rinsed, drained; 59 milliliters teriyaki sauce (from 10-oz bottle); 59 milliliters water

You can never have too many Chinese recipes, so give Easy Chow Mein Casserole a try. This recipe serves 4. Watching your figure? This dairy free recipe has 503 calories, 29g of protein, and 5g of fat per serving. This recipe covers 25% of your daily requirements of vitamins and minerals. Head to the store and pick up beef broth, regular rice, garlic pepper blend, and a few other things to make it today. To use up the rice you could follow this main course with the Rice Pudding as a dessert. It will be a hit at your Autumn event. From preparation to the plate, this recipe takes around 1 hour and 20 minutes. A couple people really liked this main course.

Instructions

Heat oven to 375°F. In 10-inch nonstick skillet, crumble beef; sprinkle with garlic pepper. Cook over medium-high heat 5 to 7 minutes, stirring occasionally, until brown; drain.

Ingredients you will need

Garlic

Pepper

Beef

Equipment you will use

Frying Pan

Oven

In ungreased 11x7-inch (2-quart) glass baking dish, mix beef, rice, broth, 1/4 cup teriyaki sauce and the water. Stir in vegetables. Cover baking dish with foil.

Ingredients you will need

Teriyaki Sauce