Easy Barbeque Beef Tenderloin Steak

Name: Easy Barbeque Beef Tenderloin Steak
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 2 (2 inch thick) steaks beef tenderloin; 2 cloves crushed garlic; 1 teaspoon meat tenderizer; 1 Tbsp olive oil

Easy Barbeque Beef Tenderloin Steak might be just the main course you are searching for. This recipe covers 25% of your daily requirements of vitamins and minerals. One serving contains 404 calories, 51g of protein, and 20g of fat. This recipe serves 2. From preparation to the plate, this recipe takes roughly 45 minutes. It is perfect for valentin day. It is a good option if you're following a gluten free, dairy free, and primal diet. Head to the store and pick up steaks beef tenderloin, garlic, meat tenderizer, and a few other things to make it today.

Instructions

Rub meat with olive oil and crushed garlic.

Ingredients you will need

Olive Oil

Garlic

Meat

Dry Seasoning Rub

Sprinkle with tenderizer. Cover, and refrigerate for 30 minutes.

Preheat grill for medium high heat.

Equipment you will use

Grill

Brush grate with oil, and place steaks on the grill. Cook for 5 to 7 minutes per side, or until done.

Ingredients you will need

Steak

Cooking Oil

Equipment you will use

Grill

Equipment

Grill

Ingredients

Servings:

(2 inch thick) steaks beef tenderloin 2cloves

crushed garlic 1teaspoon

meat tenderizer 1Tbsp

olive oil

Recommended wine: Pinot Noir, Merlot, Cabernet Sauvignon

Pinot Noir, Merlot, and Cabernet Sauvignon are great choices for Steak. After all, beef and red wine are a classic combination. Generally, leaner steaks go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier steaks can handle a bold red, such as cabernet sauvingnon. The Fess Parker Santa Rita Hills Pinot Noir with a 4.2 out of 5 star rating seems like a good match. It costs about 29 dollars per bottle.

Fess Parker Santa Rita Hills Pinot Noir

Aromas of black cherry, forest floor, lavendar, raspberry, graham cracker, rose petal, and vanilla. Flavors of bing cherry, red currant, cranberry, earth, cacao, mineral.