Duck Magret With Bok Choy and Vegetable Fried Rice

Name: Duck Magret With Bok Choy and Vegetable Fried Rice
Prep time: 55 min
Cook time: 55 min
Total time: 55 min
Yield: 4
Cuisine: Chinese, Asian
Ingredients: 100 grams baby spinach leaves, coarsely chopped; 8 heads bok choy, medium in size; 1 large carrot, diced; 2 ribs celery ribs, diced; 355 milliliters cooked white rice (leave for about 30 minutes to make sure most of the moisture has drained); 4 larges magret duck (Duck Breast skin on. Magret are more expensive but larger than normal breasts so feel free to buy le); 2 Tbsps fresh coriander, finley chopped; 59 milliliters frozen corn; 1 garlic clove, crushed; 1 teaspoon ginger, grated; 4 green onions, sliced; 4 green onions, sliced; 177 milliliters hoisin sauce (I buy blue dragon brand it is the best I have found, some brands can have a very strong flavour); 1 Tbsp olive oil; 1 Tbsp peanut oil; 59 milliliters frozen peas; 59 milliliters plum sauce (I buy Sharwoods plum sauce with a hint of ginger again I really like it.); 1 small red pepper, diced; 2 teaspoons sesame oil; 80 grams shiitake mushrooms, chopped; 2 Tbsps soy sauce; 2 teaspoons soy sauce; 1 teaspoon sugar; 2 teaspoons sugar; 1 teaspoon turmeric

Duck Magret With Bok Choy and Vegetable Fried Rice is a gluten free and dairy free main course. This recipe covers 85% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 3685 calories, 121g of protein, and 316g of fat each. This recipe is typical of Chinese cuisine. If you have peas, magret duck, carrot, and a few other ingredients on hand, you can make it. To use up the soy sauce you could follow this main course with the Lemon Cornmeal Cakes with Lapsang Souchong Chocolate Sauce as a dessert.

Instructions

Combine both sauces in a pan and heat until hot.Bok Choy:.

Ingredients you will need

Bok Choy

Equipment you will use

Frying Pan

Cut ends off bok choy and pull leaves apart.

Ingredients you will need

Bok Choy

Heat oil in pan or work add onions, garlic and ginger stir fry a minute, add sugar, soy, turmeric and bok choy stir fry 3-5 minutes until tender; add coriander stir and serve immediately.Vegetable Fried Rice:.

Ingredients you will need

Coriander

Vegetable

Bok Choy

Turmeric

Garlic

Ginger

Onion

Sugar

Rice

Cooking Oil

Equipment you will use

Frying Pan

Heat oils in a wok.

Equipment you will use

Wok

Add carrot, celery, mushrooms and pepper stir fry 2-3 minutes.

Ingredients you will need

Mushrooms

Carrot

Celery

Pepper

Add soy sauce, peas, corn, spinach and sugar stir fry a couple minutes more. Finally add rice and stir fry until thoroughly mixed and heated through serve immediately.

Ingredients you will need

Soy Sauce