Duck Confit

Duck Confit
The recipe Duck Confit is ready in about 45 minutes and is definitely an amazing gluten free, dairy free, and whole 30 option for lovers of Mediterranean food. This recipe makes 12 servings with 1279 calories, 46g of protein, and 121g of fat each. This recipe covers 12% of your daily requirements of vitamins and minerals. If you have bay leaves, water, thyme, and a few other ingredients on hand, you can make it. To use up the coarse kosher salt you could follow this main course with the Salty Sweet Granolan and Coconut Yogurt {Sugar Rush Gift Edition #4} as a dessert.

Instructions

1
Finely grind first 4 ingredients in spice mill. Trim excess fat from duck legs; place trimmings in bowl, cover, and chill. Rub salt mixture all over duck legs.
Ingredients you will need
Duck LegDuck Leg
SaltSalt
Dry Seasoning RubDry Seasoning Rub
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BowlBowl
2
Layer legs and garlic cloves in large resealable plastic bag. Seal; chill 24 hours.
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Whole Garlic ClovesWhole Garlic Cloves
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Ziploc BagsZiploc Bags
3
Preheat oven to 325°F. Simmer duck fat, duck trimmings, and 1 cup water in large saucepan over medium-low heat until water evaporates and simmering slows, about 30 minutes. Thoroughly rinse salt mixture from duck and discard garlic; pat dry.
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Duck FatDuck Fat
GarlicGarlic
WaterWater
Whole DuckWhole Duck
SaltSalt
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Sauce PanSauce Pan
OvenOven
4
Place duck in large deep roasting pan.
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Whole DuckWhole Duck
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Roasting PanRoasting Pan
5
Pour hot fat over. Cover with foil; place in oven. Cook until meat is tender and falling off bone, about 3 1/2 hours. Uncover; cool slightly.
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BoneBone
MeatMeat
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Aluminum FoilAluminum Foil
OvenOven
6
Transfer to refrigerator. Chill until cold. Cover; chill at least 4 hours. DO AHEAD: Can be made 1 month ahead. Keep chilled and completely covered in duck fat. Always use clean tongs to remove duck from fat in pan.
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Duck FatDuck Fat
Whole DuckWhole Duck
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TongsTongs
Frying PanFrying Pan
7
Before using duck confit in a recipe, preheat oven to 400°F.
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Whole DuckWhole Duck
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OvenOven
8
Heat oil in heavy large skillet over high heat.
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Cooking OilCooking Oil
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Frying PanFrying Pan
9
Remove duck from fat; scrape fat back into pan. Working in batches, cook duck, skin side down, in skillet 1 minute.
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Whole DuckWhole Duck
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Frying PanFrying Pan
10
Transfer, skin side down, to rimmed baking sheet. Roast until skin is crisp and duck is heated, about 15 minutes.
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Whole DuckWhole Duck
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Baking SheetBaking Sheet
11
Remove from sheet, keeping skin intact.
1
Duck legs can be found at some supermarkets and at specialty foods stores. Look for rendered duck fat in the freezer section of some supermarkets, at specialty foods stores, and online at dartagnan.com or gourmetfoodstore.com.
Ingredients you will need
Duck LegDuck Leg
Duck FatDuck Fat
1
For easier duck confit, marinate duck overnight; rinse well.
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Whole DuckWhole Duck
2
Place in large roasting pan.
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Roasting PanRoasting Pan
3
Pour 1 1/2 cups olive oil over, cover, and roast as directed. The confit will keep in the refrigerator for 3 days. If storing longer, remove meat from bones and return to pan, making sure the oil covers the meat completely. Keep chilled.
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Olive OilOlive Oil
MeatMeat
Cooking OilCooking Oil
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Frying PanFrying Pan

Recommended wine: Bordeaux, Champagne, White Burgundy

French works really well with Bordeaux, Champagne, and White Burgundy. French wine is just as diverse as French food, but you rarely go wrong with champagne. If your meal calls for a white wine, you might also try a white burgundy. For a red, try a red bordeaux blend. You could try Chateau Fleur Haut Gaussens Bordeaux Superieur. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 15 dollars per bottle.
Chateau Fleur Haut Gaussens Bordeaux Superieur
Chateau Fleur Haut Gaussens Bordeaux Superieur
Deep ruby robe, intense aromas of black berries, toast, spices and vanilla. Fresh and fruity in the mouth with velvety tannins and a nice finish.Blend: 85% Merlot, 5% Cabernet Sauvignon, 5% Malbec, 5% Petit Verdot
DifficultyHard
Ready In45 m.
Servings12
Health Score4
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