Double-Sesame Grilled Tuna

Name: Double-Sesame Grilled Tuna
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 680 grams tuna steaks (about 3/4-inch thick); 1 teaspoon chili oil; 2 teaspoons dark sesame oil; 2 Tbsps finely chopped green onions; 59 milliliters lower-sodium soy sauce; 2 teaspoons toasted sesame seeds

Double-Sesame Grilled Tuna might be just the main course you are searching for. This recipe covers 30% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, and pescatarian recipe has 287 calories, 41g of protein, and 12g of fat per serving. This recipe serves 4. A mixture of tuna steaks, chili oil, green onions, and a handful of other ingredients are all it takes to make this recipe so delicious. It will be a hit at your The Fourth Of July event. From preparation to the plate, this recipe takes roughly 20 minutes.

Instructions

Combine first 5 ingredients in a large zip-top plastic bag.

Equipment you will use

Ziploc Bags

Add tuna; seal and let stand 10 minutes, turning the bag occasionally.

Ingredients you will need

Tuna

Heat a grill pan over medium-high heat. Coat pan with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Grill Pan

Frying Pan

Remove tuna from bag; discard marinade.

Ingredients you will need

Marinade

Tuna

Add tuna to pan; cook for 5 minutes or until desired degree of doneness, turning once.

Ingredients you will need

Tuna

Equipment you will use

Frying Pan

Equipment

Ziploc Bags

Grill Pan

Frying Pan

Ingredients

Servings:

680grams

tuna steaks (about 3/4-inch thick)1teaspoon

chili oil 2teaspoons

dark sesame oil 2Tbsps

finely chopped green onions 59milliliters

lower-sodium soy sauce 2teaspoons

toasted sesame seeds

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tuna works really well with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Provenance Vineyards Napa Valley Merlot with a 4.2 out of 5 star rating seems like a good match. It costs about 34 dollars per bottle.