Dinosaur Kale with Baby Potatoes

Name: Dinosaur Kale with Baby Potatoes
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 4
Cuisine: Global
Ingredients: 473 milliliters vegetable or chicken stock (use vegetable stock for vegan option); 473 milliliters water; 454 grams baby potatoes of various colors; 3 Tbsps extra virgin olive oil, divided; 454 grams dinosaur kale or Swiss chard, chopped roughly; 3 garlic cloves, chopped; 0 teaspoons red pepper flakes; 1 serving Salt and black pepper; 1 serving Grated zest of a lemon; 1 serving Lemon juice to taste

Dinosaur Kale with Baby Potatoes is a side dish that serves 4. One serving contains 249 calories, 8g of protein, and 12g of fat. This recipe covers 23% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 50 minutes. If you have lemon zest, garlic cloves, extra virgin olive oil, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and whole 30 diet.

Instructions

Boil the potatoes: Bring the stock and water to a boil and add the potatoes. Turn the heat down to simmer gently until the potatoes are tender, about 20-30 minutes.

Ingredients you will need

Potato

Stock

Water

Drain (you can reserve the stock and water to cook rice or polenta with later) and coat the potatoes with 1 tablespoon olive oil. Salt well and set aside.

Ingredients you will need

Olive Oil

Potato

Polenta

Stock

Water

Rice

Salt

Stir-fry kale, add garlic, red pepper flakes:

Ingredients you will need

Red Pepper Flakes

Garlic

Kale

Heat the remaining olive oil in a large sauté pan over medium-high heat for 1-2 minutes.

Ingredients you will need

Olive Oil

Equipment you will use

Frying Pan

Add the kale and turn to coat with the oil as it wilts.

Ingredients you will need

Kale

Cooking Oil

Add the garlic and toss to combine, then add the red pepper flakes and some salt and black pepper. Stir-fry this for 2 minutes, then turn off the heat and cover the pan. Wait 2-4 minutes before uncovering.

Ingredients you will need

Salt And Pepper