Dinner Tonight: Roasted Squid with Chili Oil

Name: Dinner Tonight: Roasted Squid with Chili Oil
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: American
Ingredients: 213 grams garbanzo beans, drained and rinsed; 237 milliliters frisée, chopped; 2 cloves garlic, chopped; 2 Tbsps lemon juice; 1 teaspoon grated lemon zest; 1 Tbsp chili-flavored olive oil; 2 Tbsps olive oil; 1 Tbsp parsley, chopped; 1 Tbsps sherry wine vinegar; 454 grams squid, cleaned, bodies cut diagonally into 1/2 inch strips

Dinner Tonight: Roasted Squid with Chili Oil is a gluten free, dairy free, and pescatarian main course. One portion of this dish contains approximately 41g of protein, 26g of fat, and a total of 502 calories. This recipe serves 2. This recipe covers 38% of your daily requirements of vitamins and minerals. It will be a hit at your The Super Bowl event. A mixture of garbanzo beans, sherry wine vinegar, squid, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the lemon zest you could follow this main course with the Orange Marmalade Cookies with Orange Zest Icing as a dessert. This recipe is typical of American cuisine. From preparation to the plate, this recipe takes around 45 minutes.