Dinner Tonight: Cauliflower and Sweet Potatoes in Spicy Tomato Sauce with Cashews

Name: Dinner Tonight: Cauliflower and Sweet Potatoes in Spicy Tomato Sauce with Cashews
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 397 grams diced tomatoes with juices; 2 Tbsps canola oil; 118 milliliters unsalted raw cashews; 1 head cauliflower, stems removed and cut into 1-inch florets; 1 handful cilantro; 2 teaspoons cumin seeds; 4 teaspoons peeled, finely chopped fresh ginger; 1 teaspoon kosher salt; 1 teaspoon mustard seeds; 237 milliliters chopped onion; 237 milliliters frozen peas; 1 Serrano pepper, stemmed, seeded, and quartered; 454 grams sweet potatoes, peeled and chopped into 1-inch chunks; 59 milliliters water

Watching your figure? This gluten free and vegan recipe has 371 calories, 12g of protein, and 15g of fat per serving. This recipe serves 4. This recipe covers 31% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 45 minutes. If you have cauliflower, sweet potatoes, cashews, and a few other ingredients on hand, you can make it.

Instructions

Pour the oil into a large skillet or dutch oven over medium heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Dutch Oven

Frying Pan

Add the cashews and cook for 30 seconds and then remove with a slotted spoon.

Ingredients you will need

Cashews

Equipment you will use

Slotted Spoon

Add the cumin and mustard seeds and cook for another 30 seconds.

Ingredients you will need

Mustard Seeds

Cumin

Add the onions. Cook, stirring often, for about 5 minutes or until they are lightly browned. Dump in the tomatoes and serrano pepper. Turn heat to medium high and cook, stirring often, for 5 minutes.

Ingredients you will need

Serrano Pepper

Tomato

Onion

Add the cauliflower, sweet potatoes, water, and salt. Stir to combine and then cover, turn the heat to medium-low, and cook for about 15 minutes or until the vegetables are tender. It might take 20 minutes. Stir halfway through.

Ingredients you will need

Sweet Potato