Dilled Sole With Almonds

Name: Dilled Sole With Almonds
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps butter or margarine, divided; 2 Tbsps cornmeal; 0 teaspoons dill weed; 1 slice Lemon; 0 teaspoons lemon-pepper seasoning; 0 teaspoons salt; 3 Tbsps slivered almonds; 340 grams fillets sole, flounder or other whitefish fillets

Dilled Sole With Almonds might be just the main course you are searching for. One serving contains 173 calories, 13g of protein, and 11g of fat. This recipe serves 4. This recipe covers 9% of your daily requirements of vitamins and minerals. A mixture of butter, salt, lemon-pepper seasoning, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the butter you could follow this main course with the Cinnamon Butter Cake as a dessert. It is a good option if you're following a gluten free and pescatarian diet.

Instructions

In a shallow dish, combine the first three ingredients. Coat both sides of fillets with mixture. In a skillet, melt 1 tablespoon butter; stir in the dill.

Ingredients you will need

Butter

Dill

Equipment you will use

Frying Pan

Add fillets; cook for 2-3 minutes on each side or until fish flakes easily with a fork.

Ingredients you will need

Fish

Remove and keep warm.

Add almonds and remaining butter to the skillet; cook and stir for 4 minutes or until lightly browned.

Ingredients you will need

Almonds

Butter

Equipment you will use

Frying Pan

Sprinkle over fish.

Ingredients you will need

Fish

Serve with lemon if desired.

Ingredients you will need

Lemon

Equipment

Frying Pan

Ingredients

Servings:

2Tbsps

butter or margarine, divided 2Tbsps

cornmeal 0teaspoons

dill weed 1slice

Lemon 0teaspoons

lemon-pepper seasoning 0teaspoons

salt 3Tbsps

slivered almonds 340grams

fillets sole, flounder or other whitefish fillets

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Tangent Paragon Vineyard Pinot Gris. Reviewers quite like it with a 4.6 out of 5 star rating and a price of about 12 dollars per bottle.