Deborah's Grilled Chicken

Name: Deborah's Grilled Chicken
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 118 milliliters chopped fresh basil; 2 cloves garlic, minced; 0 teaspoons garlic salt; 59 milliliters chopped green onions; 0 teaspoons ground black pepper; 1 Tbsp lemon juice; 1 Tbsp olive oil, divided; 59 milliliters grated Parmesan cheese; 3 roma (plum) tomatoes, chopped; 1 teaspoons salt; 6 skinless, boneless chicken breast halves

Deborah's Grilled Chicken is a gluten free and primal recipe with 6 servings. One serving contains 175 calories, 26g of protein, and 6g of fat. This recipe covers 15% of your daily requirements of vitamins and minerals. It works well as a main course. It is perfect for The Fourth Of July. A mixture of chicken breast halves, green onions, roma tomatoes, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Preheat an outdoor grill for medium-high heat, and lightly oil the grate.

Ingredients you will need

Cooking Oil

Equipment you will use

Grill

Place the chicken breast halves between two sheets of heavy plastic (resealable freezer bags work well) on a solid, level surface. Firmly pound the chicken with the smooth side of a meat mallet to a thickness of about 1/2 inch.

Ingredients you will need

Chicken Breast Halves

Meat

Equipment you will use

Meat Tenderizer

Brush each chicken breast with olive oil, and sprinkle with a pinch of garlic salt.

Ingredients you will need

Chicken Breast

Garlic Salt

Olive Oil

Grill the chicken breasts on the preheated grill until the meat is no longer pink inside and the chicken has good grill marks, 5 to 8 minutes per side. Move chicken to a cooler part of the grill to keep warm.

Ingredients you will need

Chicken Breast

Meat

Cooler

Equipment you will use

Grill

While the chicken is cooking, mix together the tomatoes, basil, green onions, garlic, salt, black pepper, and lemon juice in a bowl.

Ingredients you will need

Black Pepper

Green Onions

Lemon Juice

Tomato

Whole Chicken

Garlic

Basil

Salt

Equipment you will use

Bowl

Place an 8-inch square piece of aluminum foil onto the grill, and move a cooked chicken breast onto the foil. Top the chicken breast with about 1/4 cup of the tomato mixture, and sprinkle the topping with about 2 teaspoons of Parmesan cheese. Repeat for the other pieces of chicken.

Ingredients you will need

Cooked Chicken Breast