RecipesMagazine

Day-by-Day Vegetable Medley

Day-by-Day Vegetable Medley
Day-by-Day Vegetable Medley is a gluten free, dairy free, and whole 30 recipe with 12 servings. This side dish has 148 calories, 5g of protein, and 7g of fat per serving. This recipe covers 19% of your daily requirements of vitamins and minerals. A mixture of onions, eggplant, bell peppers, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

1
Saut onions and bell peppers in 1 tablespoon hot olive oil in a Dutch oven over medium-high heat 5 minutes.
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Bell PepperBell Pepper
Olive OilOlive Oil
OnionOnion
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Dutch OvenDutch Oven
2
Place onion mixture in large bowl, and set aside.
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OnionOnion
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BowlBowl
3
Saut eggplant in 2 tablespoons hot olive oil in Dutch oven over medium heat 5 minutes.
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Olive OilOlive Oil
EggplantEggplant
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Dutch OvenDutch Oven
4
Add eggplant to onion mixture in bowl.
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EggplantEggplant
OnionOnion
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BowlBowl
5
Saut mushrooms in remaining 2 tablespoons hot oil in Dutch oven over medium heat 5 minutes.
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MushroomsMushrooms
Cooking OilCooking Oil
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Dutch OvenDutch Oven
6
Add canned diced tomatoes and green chiles, Greek seasoning, and vegetable mixture to Dutch oven, and cook 5 minutes or until thoroughly heated.
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Canned Diced TomatoesCanned Diced Tomatoes
Greek SeasoningGreek Seasoning
Green Chili PepperGreen Chili Pepper
VegetableVegetable
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Dutch OvenDutch Oven
7
Spoon 3 cups mixture into each of four freezer bags; seal and freeze up to one month.
8
Note: For testing purposes only, we used Cavender's All Purpose Greek Seasoning.
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Greek SeasoningGreek Seasoning
1
Place 6 (5-ounce) Italian bread shells on baking sheet.
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Italian BreadItalian Bread
Pasta ShellsPasta Shells
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Baking SheetBaking Sheet
2
Brush each with 1 teaspoon olive oil.
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Olive OilOlive Oil
3
Spread 1/2 cup Day-by-Day Vegetable Medley, thawed, over each crust.
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Mixed VegetablesMixed Vegetables
CrustCrust
4
Sprinkle each with 1/4 cup shredded mozzarella cheese and your favorite toppings.
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Shredded MozzarellaShredded Mozzarella
5
Bake at 450 for 15 to 20 minutes or until cheese is melted.
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CheeseCheese
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OvenOven
6
Greek-Style Chicken Stew: Bring 4 cups chopped cooked chicken; 3 cups Day-by-Day Vegetable Medley, thawed; and 1 (14 1/2-ounce) can chicken broth to a boil in a large saucepan. Stir in 1 cup cooked diced potatoes and 1 cup whipping cream. Reduce heat, and simmer 20 minutes or until thoroughly heated. Salt to taste.
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Mixed VegetablesMixed Vegetables
Cooked ChickenCooked Chicken
Whipping CreamWhipping Cream
Chicken BrothChicken Broth
PotatoPotato
Whole ChickenWhole Chicken
SaltSalt
StewStew
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Sauce PanSauce Pan
1
Heat 3 cups Day-by-Day Vegetable Medley, thawed, and 1 cup vegetable broth in large saucepan; add 1 (16-ounce) package peeled frozen shrimp, thawed, and cook until thoroughly heated. Spoon mixture over hot cooked rice.
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Mixed VegetablesMixed Vegetables
Vegetable BrothVegetable Broth
Cooked RiceCooked Rice
ShrimpShrimp
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Sauce PanSauce Pan
2
Serve immediately.
3
Beef-And-Vegetable Supper: Cook 1 pound lean ground beef in large skillet, stirring until it crumbles and is no longer pink. Stir in 3 cups Day-by-Day Vegetable Medley, thawed; 1 cup chicken broth; and 1 (8-ounce) can tomato paste. Reduce heat; cover and simmer 30 minutes.
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Lean Ground BeefLean Ground Beef
VegetableVegetable
Chicken BrothChicken Broth
Tomato PasteTomato Paste
BeefBeef
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Frying PanFrying Pan
4
Serve over your favorite cooked pasta or noodles. Salt to taste.
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PastaPasta
SaltSalt
5
Black Bean Soup: Bring 2 (15-ounce) cans black beans, drained; 3 cups Day-by-Day Vegetable Medley, thawed; and 2 cups chicken broth to a boil. Stir in 1/4 cup lime juice, 1 tablespoon chopped fresh cilantro, 1 teaspoon ground cumin, and 1/2 teaspoon chili powder. Reduce heat, cover, and simmer 45 minutes.
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Mixed VegetablesMixed Vegetables
Black Bean SoupBlack Bean Soup
Fresh CilantroFresh Cilantro
Chicken BrothChicken Broth
Chili PowderChili Powder
Ground CuminGround Cumin
Black BeansBlack Beans
Lime JuiceLime Juice
6
Serve with chopped fresh cilantro and chopped onion. Salt to taste.
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Fresh CilantroFresh Cilantro
OnionOnion
SaltSalt
DifficultyExpert
Ready In45 m.
Servings12
Health Score96
Dairy FreeGluten FreeVery Healthy
DietsGluten FreeDairy Free
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