Curry-Carrot Dip with Toasted Pita Chips

Curry-Carrot Dip with Toasted Pita Chips
Curry-Carrot Dip with Toasted Pita Chips is a dairy free and vegetarian hor d'oeuvre. This recipe covers 9% of your daily requirements of vitamins and minerals. This recipe makes 12 servings with 69 calories, 1g of protein, and 3g of fat each. If you have olive oil, carrot, garlic cloves, and a few other ingredients on hand, you can make it. It will be a hit at your The Super Bowl event. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

1
Place carrot in a saucepan. Cover with water to 1 inch above carrot.
Ingredients you will need
CarrotCarrot
WaterWater
Equipment you will use
Sauce PanSauce Pan
2
Add broth and cardamom; bring to a boil. Reduce heat, and simmer 40 minutes or until carrot is tender.
Ingredients you will need
CardamomCardamom
CarrotCarrot
BrothBroth
3
Drain carrot in a colander over a bowl, reserving 1 1/2 cups cooking liquid. Discard the cardamom seeds.
Ingredients you will need
Cardamom SeedsCardamom Seeds
CarrotCarrot
Equipment you will use
ColanderColander
BowlBowl
4
Combine reserved liquid and carrot; refrigerate overnight.
Ingredients you will need
CarrotCarrot
5
Preheat oven to 35
Equipment you will use
OvenOven
6
Coat pita wedges with cooking spray; place in a single layer on a baking sheet.
Ingredients you will need
Cooking SprayCooking Spray
PitaPita
Equipment you will use
Baking SheetBaking Sheet
7
Bake at 350 for 15 minutes or until crisp.
Equipment you will use
OvenOven
8
Remove carrot with a slotted spoon.
Ingredients you will need
CarrotCarrot
Equipment you will use
Slotted SpoonSlotted Spoon
9
Place carrot and 3/4 cup reserved cooking liquid in a blender, and process until smooth. Discard remaining liquid.
Ingredients you will need
CarrotCarrot
Equipment you will use
BlenderBlender
10
Heat oil in a nonstick skillet over medium-high heat.
Ingredients you will need
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
11
Add onion and garlic; saut 3 minutes. Stir in curry powder and cumin; saut 1 minute.
Ingredients you will need
Curry PowderCurry Powder
GarlicGarlic
CuminCumin
OnionOnion
12
Add carrot mixture; cook 2 minutes or until heated through. Stir in cilantro, garlic salt, and pepper.
Ingredients you will need
Garlic SaltGarlic Salt
CilantroCilantro
CarrotCarrot
PepperPepper
13
Serve immediately with pita chips.
Ingredients you will need
Pita ChipsPita Chips
DifficultyExpert
Ready In45 m.
Servings12
Health Score22
Magazine