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Curried Yogurt Dip with Crisp Steamed Broccoli

Curried Yogurt Dip with Crisp Steamed Broccoli
Curried Yogurt Dip with Crisp Steamed Broccoli is a gluten free, primal, and vegetarian hor d'oeuvre. One serving contains 96 calories, 8g of protein, and 1g of fat. This recipe serves 6. Head to the store and pick up broccoli florets, olive oil, garlic cloves, and a few other things to make it today. It can be enjoyed any time, but it is especially good for The Super Bowl. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

1
Line strainer with double-thick layer of cheesecloth, extending over sides; set over deep bowl.
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CheeseclothCheesecloth
SieveSieve
BowlBowl
2
Add yogurt to strainer. Chill overnight (liquid will drain from yogurt and yogurt will thicken).
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YogurtYogurt
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SieveSieve
3
Transfer yogurt to small bowl; discard liquid.
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YogurtYogurt
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BowlBowl
4
Stir oil and garlic in small nonstick skillet over medium heat 30 seconds. Stir in curry powder.
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Curry PowderCurry Powder
GarlicGarlic
Cooking OilCooking Oil
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Frying PanFrying Pan
5
Whisk curry mixture into yogurt. Season with salt. Chill at least 1 hour and up to 1 day.
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YogurtYogurt
Curry PowderCurry Powder
SaltSalt
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WhiskWhisk
6
Steam broccoli until crisp-tender, about 2 minutes. Rinse under cold water. Chill until cold.
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BroccoliBroccoli
WaterWater
7
Serve with dip.
Ingredients you will need
DipDip
8
Per serving: calories, 54; total fat, 1 g; saturated fat, 0.5 g; cholesterol, 0
9
Self
DifficultyHard
Ready In45 m.
Servings6
Health Score50
Gluten FreeVegetarian
DietsGluten FreeLacto Ovo VegetarianPrimal
Dish TypesCondimentDipSpread
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