Curried Tuna Wraps

Name: Curried Tuna Wraps
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoon curry powder; 4 8-inchs (8-inch) whole-wheat flour tortillas; 1 Tbsp hoisin sauce; 473 milliliters torn green leaf lettuce; 59 milliliters light mayonnaise; 2 Tbsps raisins; 2 Tbsps minced red onion; 0 teaspoons salt; 340 grams solid white tuna in water, drained and flaked

Curried Tuna Wraps might be just the main course you are searching for. This recipe makes 4 servings with 296 calories, 21g of protein, and 8g of fat each. This recipe covers 18% of your daily requirements of vitamins and minerals. It is a good option if you're following a dairy free and pescatarian diet. If you have salt, flour tortillas, mayonnaise, and a few other ingredients on hand, you can make it. To use up the raisins you could follow this main course with the Rice Pudding with Raisins and Cinnamon as a dessert.

Instructions

Combine first 4 ingredients in a large bowl, stirring with a spoon. Stir in tuna, onion, and raisins, breaking up any large chunks of tuna with a spoon.

Ingredients you will need

Raisins

Onion

Tuna

Equipment you will use

Bowl

Spoon about 1/3 cup tuna mixture down center of each tortilla. Top each with 1/2 cup lettuce; roll up. Wrap in plastic wrap or foil, and chill until serving.

Ingredients you will need

Wrap

Lettuce

Roll

Tuna

Equipment you will use

Plastic Wrap

Aluminum Foil

Tear lettuce leaves

Ingredients you will need

Lettuce Leaf

Pour tuna in colander or strainer to drain

Ingredients you will need

Tuna

Equipment you will use

Colander

Sieve

Stir together measured ingredients

Help spoon tuna on tortillas and assemble wraps

Ingredients you will need

Wrap

Tuna

Equipment

Ingredients

Servings:

1teaspoon

curry powder 48-inchs

(8-inch) whole-wheat flour tortillas 1Tbsp

hoisin sauce 473milliliters

torn green leaf lettuce 59milliliters

light mayonnaise 2Tbsps

raisins 2Tbsps

minced red onion 0teaspoons

salt 340grams

solid white tuna in water, drained and flaked

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tuna works really well with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Beringer Howell Mountain Bancroft Ranch Merlot with a 4.2 out of 5 star rating seems like a good match. It costs about 35 dollars per bottle.