Curried Sea Scallops

Name: Curried Sea Scallops
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons curry powder; 59 milliliters fat-free half-and-half; 158 milliliters fat-free, less-sodium chicken broth; 4 teaspoons all-purpose flour; 2 Tbsps chopped fresh parsley; 2 Tbsps thinly sliced green onions; 2 teaspoons fresh lemon juice; 2 teaspoons olive oil, divided; 0 teaspoons pepper; 1 teaspoons salt; 567 grams sea scallops

Curried Sea Scallops is a vegetarian recipe with 4 servings. One serving contains 39 calories, 1g of protein, and 2g of fat. This recipe covers 4% of your daily requirements of vitamins and minerals. A mixture of pepper, half-and-half, less-sodium chicken broth, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Combine first 6 ingredients in a bowl; stir well, and set aside.

Equipment you will use

Bowl

Pat scallops dry with paper towels to remove excess moisture; lightly coat with flour. Coat a large nonstick skillet with cooking spray; add 1 teaspoon oil.

Ingredients you will need

Cooking Spray

Scallops

All Purpose Flour

Cooking Oil

Equipment you will use

Paper Towels

Frying Pan

Place pan over medium-high heat until hot.

Equipment you will use

Frying Pan

Add half of scallops; cook 2 minutes on each side.

Ingredients you will need

Scallops

Remove scallops from pan; set aside, and keep warm. Repeat procedure with remaining oil and scallops.

Ingredients you will need

Scallops

Cooking Oil

Equipment you will use

Frying Pan

Return scallops to pan.

Ingredients you will need

Scallops

Equipment you will use

Frying Pan

Add broth mixture; bring to a boil. Cook 3 minutes or until sauce is slightly thickened.

Ingredients you will need

Broth

Sauce

Sprinkle with parsley and green onions.

Ingredients you will need

Green Onions

Parsley

carbo rating: 7

Equipment

Bowl

Paper Towels

Frying Pan

Ingredients

Servings:

1teaspoons

curry powder 59milliliters

fat-free half-and-half 158milliliters

fat-free, less-sodium chicken broth 4teaspoons

all-purpose flour 2Tbsps

chopped fresh parsley 2Tbsps

thinly sliced green onions 2teaspoons

fresh lemon juice 2teaspoons

olive oil, divided 0teaspoons

pepper 1teaspoons

salt 567grams

sea scallops

Recommended wine: Chardonnay, Chenin Blanc, Pinot Noir

Scallops can be paired with Chardonnay, Chenin Blanc, and Pinot Noir. Chardonnay and chenin blanc are great matches for grilled or seared scallops. If your scallops are being matched with bacon or other cured meats, try a lightly chilled pinot noir. One wine you could try is Foley Estate Winery Sta. Rita Hills Chardonnay. It has 4.3 out of 5 stars and a bottle costs about 27 dollars.