Curried Coconut-pumpkin Stew

Name: Curried Coconut-pumpkin Stew
Prep time: 33 min
Cook time: 33 min
Total time: 33 min
Yield: 4
Cuisine: Global
Ingredients: 2 teaspoons curry powder; 454 grams extra-firm tofu, cut into 1-inch cubes; 59 milliliters fresh cilantro leaves; 1 teaspoon minced fresh ginger; 4 cloves garlic, minced; 1 jalapeno pepper, ribs and seeds removed, finely chopped; 1 Tbsp freshly squeezed lemon juice; 237 milliliters light coconut milk; 2 Tbsps light olive oil; 355 milliliters peeled, cubed (1-inch), seeded pumpkin; 1 red bell pepper, ribs and seeds discarded, cut into 1-inch cubes; 59 milliliters red onion, minced; 237 milliliters rice milk; 4 servings Salt and pepper, to taste

Curried Coconut-pumpkin Stew might be just the soup you are searching for. This gluten free and vegan recipe serves 4. One portion of this dish contains approximately 9g of protein, 15g of fat, and a total of 240 calories. A mixture of garlic, bell pepper, pumpkin, and a handful of other ingredients are all it takes to make this recipe so tasty. It can be enjoyed any time, but it is especially good for Autumn. From preparation to the plate, this recipe takes around 33 minutes.