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Curried Chicken Salad with Pineapple

Curried Chicken Salad with Pineapple
Curried Chicken Salad with Pineapple is a gluten free and vegetarian recipe with 6 servings. This recipe covers 9% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 5g of protein, 2g of fat, and a total of 140 calories. Head to the store and pick up skinned, celery, pineapple tidbits in juice, and a few other things to make it today. From preparation to the plate, this recipe takes about 22 minutes.

Instructions

1
Coat a large nonstick skillet with cooking spray; place over medium heat until hot.
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Cooking SprayCooking Spray
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Frying PanFrying Pan
2
Add chicken; cook 7 minutes on each side or until done.
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Whole ChickenWhole Chicken
3
Remove chicken from skillet; let cool slightly, and coarsely chop chicken.
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Whole ChickenWhole Chicken
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Frying PanFrying Pan
4
While chicken cooks, place a small heavy skillet over medium-high heat until hot.
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Whole ChickenWhole Chicken
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Frying PanFrying Pan
5
Add almonds, and cook, stirring constantly, 1 minute or until toasted. Set almonds aside.
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AlmondsAlmonds
6
Drain pineapple tidbits, reserving 3 tablespoons juice.
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Pineapple TidbitsPineapple Tidbits
JuiceJuice
7
Combine reserved pineapple juice, yogurt, curry powder, and salt in a large bowl, stirring well.
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Pineapple JuicePineapple Juice
Curry PowderCurry Powder
YogurtYogurt
SaltSalt
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BowlBowl
8
Add chicken, pineapple, and celery; toss well.
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PineapplePineapple
Whole ChickenWhole Chicken
CeleryCelery
9
Spoon chicken salad evenly onto 5 individual lettuce-lined salad plates.
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Whole ChickenWhole Chicken
LettuceLettuce
10
Sprinkle evenly with almonds.
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AlmondsAlmonds
DifficultyNormal
Ready In22 m.
Servings6
Health Score30
Gluten FreeVegetarian
DietsGluten FreeLacto Ovo Vegetarian
Dish TypesSalad
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