Cucumber, Tomato, and Onion Yogurt Salad

Name: Cucumber, Tomato, and Onion Yogurt Salad
Prep time: 6 h 15 min
Cook time: 6 h 15 min
Total time: 6 h 15 min
Yield: 3
Cuisine: Global
Ingredients: 1 teaspoon black mustard seeds; 1 teaspoon cumin seeds; 1 English cucumber, peeled, seeded, and cut into 1/2-inch cubes; 1 Tbsp finely chopped fresh cilantro; 1 onion, finely chopped; 2 plum tomatoes, seeded and cut into 1/2-inch cubes; 473 milliliters plain whole-milk yogurt; 1 teaspoon picked-over split skinned urad dal; 2 teaspoons vegetable oil

Cucumber, Tomato, and Onion Yogurt Salad might be just the side dish you are searching for. Watching your figure? This gluten free and vegetarian recipe has 164 calories, 12g of protein, and 4g of fat per serving. This recipe serves 3. From preparation to the plate, this recipe takes around 6 hours and 15 minutes.

Instructions

Stir together cucumber, tomatoes, onion, and yogurt.

Ingredients you will need

Cucumber

Tomato

Yogurt

Onion

Heat oil in a small heavy skillet over moderate heat until hot but not smoking, then cook mustard seeds, cumin, and urad dal, stirring, until mustard seeds begin to pop.

Ingredients you will need

Mustard Seeds