Crustless Quiche In A Cup Recipe

Name: Crustless Quiche In A Cup Recipe
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 2
Cuisine: Mediterranean, French, European
Ingredients: 473 milliliters fresh broccoli florets; 4 x egg whites; 4 x eggs; 118 milliliters lowfat milk; 118 milliliters shredded part skim mozzarella cheese; 2 servings fresh pepper & sea salt; 118 milliliters shredded cheddar cheese

Crustless Quiche In A Cup Recipe might be just the Mediterranean recipe you are searching for. For $1.76 per serving, you get a main course that serves 2. One portion of this dish contains approximately 36g of protein, 24g of fat, and a total of 402 calories. If you have lowfat milk, egg whites, pepper & sea salt, and a few other ingredients on hand, you can make it. To use up the egg whites you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes approximately 40 minutes.

Ingredients

Servings:

473milliliters

fresh broccoli florets 4

x egg whites 4

x eggs 118milliliters

lowfat milk 118milliliters

shredded part skim mozzarella cheese 2servings

fresh pepper & sea salt 118milliliters

shredded cheddar cheese

Recommended wine: Bordeaux, Champagne, White Burgundy

Bordeaux, Champagne, and White Burgundy are my top picks for French. French wine is just as diverse as French food, but you rarely go wrong with champagne. If your meal calls for a white wine, you might also try a white burgundy. For a red, try a red bordeaux blend. You could try Chateau Larroque Bordeaux Superieur. Reviewers quite like it with a 4 out of 5 star rating and a price of about 17 dollars per bottle.