Crustless Quiche In A Cup Muffin Tin Recipe

Name: Crustless Quiche In A Cup Muffin Tin Recipe
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 6
Cuisine: Mediterranean, French, European
Ingredients: 2 x fresh broccoli florets; 4 x egg whites; 4 x eggs; 118 milliliters lowfat milk; 118 milliliters shredded part skim mozzarella cheese; 6 servings fresh pepper and sea salt; 118 milliliters shredded cheddar cheese

Crustless Quiche In A Cup Muffin Tin Recipe might be just the morn meal you are searching for. This recipe serves 6. One serving contains 125 calories, 11g of protein, and 8g of fat. This recipe covers 7% of your daily requirements of vitamins and minerals. Head to the store and pick up broccoli florets, egg whites, eggs, and a few other things to make it today. It is a very reasonably priced recipe for fans of Mediterranean food. It is a good option if you're following a gluten free, primal, and vegetarian diet. From preparation to the plate, this recipe takes around 40 minutes.

Ingredients

Servings:

x fresh broccoli florets 4

x egg whites 4

x eggs 118milliliters

lowfat milk 118milliliters

shredded part skim mozzarella cheese 6servings

fresh pepper and sea salt 118milliliters

shredded cheddar cheese

Recommended wine: Bordeaux, Champagne, White Burgundy

French works really well with Bordeaux, Champagne, and White Burgundy. French wine is just as diverse as French food, but you rarely go wrong with champagne. If your meal calls for a white wine, you might also try a white burgundy. For a red, try a red bordeaux blend. The Chateau Bellevue Peycharneau Bordeaux Superieur with a 4.1 out of 5 star rating seems like a good match. It costs about 17 dollars per bottle.