Crusted Honey Mustard Chicken - Weight Watchers

Name: Crusted Honey Mustard Chicken - Weight Watchers
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 237 milliliters corn flake crumbs; 2 teaspoons chopped fresh dill; 158 milliliters light honey mustard dressing; 1 medium scallion, finely sliced; 454 grams lb boneless skinless chicken breasts or 4 boneless skinless chicken breasts; 0 teaspoons table salt

Crusted Honey Mustard Chicken - Weight Watchers might be just the main course you are searching for. Watching your figure? This gluten free and dairy free recipe has 534 calories, 29g of protein, and 20g of fat per serving. This recipe serves 4. This recipe covers 34% of your daily requirements of vitamins and minerals. A mixture of pepper, corn flake crumbs, dill, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes approximately 25 minutes.

Instructions

1 Preheat oven to 425°F Coat a shallow pan with cooking spray.2 In a small bowl, combine honey mustard dressing, salt, pepper, dill and scallions; remove 1/3 cup and set aside.3

Ingredients you will need

Cooking Spray

Honey Mustard

Green Onions

Pepper

Dill

Salt

Equipment you will use

Bowl

Oven

Frying Pan

Place corn flake crumbs in a shallow bowl. Dip chicken into dressing mixture and then corn flake crumbs; place in prepared pan.4

Ingredients you will need

Corn Flake Crumbs

Whole Chicken

Dip

Equipment you will use

Bowl

Frying Pan

Bake until chicken is golden and no longer pink in center, about 15 minutes.5

Ingredients you will need

Whole Chicken

Equipment you will use

Oven

Drizzle remaining dressing mixture (the 1/3 cup that was set aside) over chicken breasts and serve.6 Yields 1 piece of chicken and about 1 1/3 tablespoons of dressing per serving.

Ingredients you will need

Chicken Breast