Crunchy detox salad

Name: Crunchy detox salad
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 250 grams broccoli, cut into small florets; 100 grams ready-to-eat dried apricots, cut into strips; 300 grams red cabbage, finely shredded; 400 grams chickpeas, rinsed and drained; 50 grams sunflower seeds; 1 small red onion, finely sliced; 1 2cm ginger, grated; 1 null juice orange; 1 Tbsp balsamic vinegar; 2 teaspoons olive oil

The recipe Crunchy detox salad can be made in around 20 minutes. This recipe serves 4. This recipe covers 27% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 253 calories, 11g of protein, and 11g of fat per serving. Head to the store and pick up balsamic vinegar, ready-to-eat apricots, onion, and a few other things to make it today. It works well as a side dish. If you like this recipe, you might also like recipes such as Detox Salad, Detox Salad, and Spring Detox Salad.

Instructions

Blanch the broccoli in a pan of boiling water for 1 min.

Ingredients you will need

Broccoli

Water

Equipment you will use

Frying Pan

Drain and quickly cool under cold running water, then pat dry with kitchen paper. Put in a bowl with the apricots, broccoli, red cabbage, chickpeas and sunflower seeds.

Ingredients you will need

Sunflower Seeds

Red Cabbage

Chickpeas

Apricot

Broccoli

Water

Equipment you will use

Bowl

Put the onion and ginger in a bowl with the orange juice, vinegar and oil.

Ingredients you will need

Orange Juice

Vinegar

Ginger

Onion

Cooking Oil

Equipment you will use

Bowl

Mix well. Leave for 5 mins to soften the onion, then add to the salad and thoroughly toss everything together.

Ingredients you will need

Onion

Equipment

Frying Pan

Bowl

Ingredients

Servings:

250grams

broccoli, cut into small florets 100grams

ready-to-eat dried apricots, cut into strips 300grams

red cabbage, finely shredded 400grams

chickpeas, rinsed and drained 50grams

sunflower seeds 1small

red onion, finely sliced 1

2cm ginger, grated 1null

juice orange 1Tbsp

balsamic vinegar 2teaspoons

olive oil

Recommended wine: Chardonnay, Gruener Veltliner, Sauvignon Blanc

Salad works really well with Chardonnay, Gruener Veltliner, and Sauvignon Blanc. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. The Chateau Ste. Michelle Indian Wells Chardonnay Wine with a 5 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.