Crumb-Topped Grouper

Name: Crumb-Topped Grouper
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 6
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 1 Tbsp butter, melted; 0 teaspoons crushed red pepper; 1 Tbsp chopped fresh parsley; 1 teaspoon chopped fresh rosemary; 1 kilograms grouper fillets; 2 Tbsps fresh lemon juice, divided; 1 teaspoon grated lemon rind; 6 lemon wedges; 3 Tbsps light mayonnaise; 1 Tbsp grated Parmesan cheese; 0 teaspoons salt; 91 grams light whole wheat bread (such as Pepperidge Farm)

Crumb-Topped Grouper might be just the main course you are searching for. This recipe makes 6 servings with 264 calories, 37g of protein, and 6g of fat each. This recipe covers 21% of your daily requirements of vitamins and minerals. It is a good option if you're following a pescatarian diet. Head to the store and pick up lemon juice, butter, rosemary, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.

Instructions

Preheat oven to 40

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Oven

Place bread in a food processor; pulse 10 times or until coarse crumbs measure 1 1/4 cups.

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Bread

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Food Processor

Combine crumbs and next 5 ingredients in a small bowl; stir in butter and set aside.

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Butter

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Bowl

Combine mayonnaise and 1 tablespoon lemon juice.

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Lemon Juice

Mayonnaise

Place fillets on a broiler pan coated with cooking spray.

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Cooking Spray

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Broiler Pan

Sprinkle with salt, pepper, and remaining lemon juice.

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Lemon Juice

Pepper

Salt

Spread mayonnaise mixture evenly over fillets; top evenly with crumb mixture.

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Mayonnaise

Spread

Bake at 400 for 12 to 15 minutes or until fish flakes easily when tested with a fork.

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Fish

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Oven

Serve with lemon wedges.

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Lemon Wedge

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Ingredients

Servings:

0teaspoons

black pepper 1Tbsp

butter, melted 0teaspoons

crushed red pepper 1Tbsp

chopped fresh parsley 1teaspoon

chopped fresh rosemary 1kilograms

grouper fillets 2Tbsps

fresh lemon juice, divided 1teaspoon

grated lemon rind 6

lemon wedges 3Tbsps

light mayonnaise 1Tbsp

grated Parmesan cheese 0teaspoons

salt 91grams

light whole wheat bread (such as Pepperidge Farm)

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Ziobaffan Organic Pinot Grigio with a 4.6 out of 5 star rating seems like a good match. It costs about 17 dollars per bottle.