Crispy Italian Pork Chops
Crispy Italian Pork Chops might be just the Mediterranean recipe you are searching for. This recipe serves 4. This main course has 408 calories, 30g of protein, and 23g of fat per serving. This recipe covers 26% of your daily requirements of vitamins and minerals. Only It is a good option if you're following a gluten free, dairy free, and whole 30 diet. If you have shake 'n bake seasoned coating mix, onion, lemon wedges, and a few other ingredients on hand, you can make it. To use up the tomato you could follow this main course with the Pink Peony Popcorn Balls as a dessert.
Instructions
Pound each pork chop with meat mallet, rolling pin or side of a can to 1/4-inch thickness.
Place chops in large resealable plastic bag.
Add 1/4 cup of the dressing; seal bag. Turn bag gently to coat chops evenly with dressing. Refrigerate 30 min. to 1 hour to marinate.
Remove chops from marinade; discard bag and marinade.
Preheat oven to 400F. Coat chops with coating mix as directed on package; discard any remaining coating mix.
Place chops in 15x10x1-inch baking pan.
Bake 20 to 25 min. or until cooked through (160F). Toss arugula with remaining 1/4 cup dressing; arrange on serving platter. Top with chops; sprinkle with tomato and onion.