Crispy Cheese-Baked Catfish

Name: Crispy Cheese-Baked Catfish
Prep time: 29 min
Cook time: 29 min
Total time: 29 min
Yield: 4
Cuisine: Global
Ingredients: 1 crushed corn flakes cereal; 1 Tbsp Dijon mustard; 454 grams farm-raised catfish fillets; 0 teaspoons ground pepper; 28 grams 1/4 cup finely shredded reduced-fat sharp Cheddar cheese

Crispy Cheese-Baked Catfish might be just the main course you are searching for. Watching your figure? This pescatarian recipe has 167 calories, 19g of protein, and 9g of fat per serving. This recipe covers 9% of your daily requirements of vitamins and minerals. This recipe serves 4. A mixture of corn flakes cereal, ground pepper, farm-raised catfish fillets, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes around 29 minutes.

Instructions

Combine first 3 ingredients in a small bowl, stirring well.

Equipment you will use

Bowl

Spread 1 teaspoon mustard on top of each fish fillet; dredge mustard-coated side of each fillet in crumb mixture.

Ingredients you will need

Fish Fillets

Mustard

Spread

Place fish, coated sides up, on a baking sheet coated with cooking spray.

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Cooking Spray

Fish

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Baking Sheet

Bake at 425 for 15 minutes or until fish flakes easily when tested with a fork.

Ingredients you will need

Fish

Equipment you will use

Oven

Equipment

Bowl

Baking Sheet

Oven

Ingredients

Servings:

crushed corn flakes cereal 1Tbsp

Dijon mustard 454grams

farm-raised catfish fillets 0teaspoons

ground pepper 28grams

1/4 cup finely shredded reduced-fat sharp Cheddar cheese

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Catfish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Alois Lageder Terran Alpina Pinot Grigio Vigneti delle Dolomiti. It has 4.3 out of 5 stars and a bottle costs about 16 dollars.