Crispy Broiled Sablefish

Name: Crispy Broiled Sablefish
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoon Dijon mustard; 1 large egg white; 1 Tbsp orange rind; 118 milliliters panko (Japanese breadcrumbs); 680 grams sablefish fillets; 3 teaspoons salt, divided; 1 teaspoon sugar; 237 milliliters cold water

Crispy Broiled Sablefish is From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Preheat oven to 40

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Oven

Combine 1 cup water, 1 tablespoon salt, and sugar in a shallow dish.

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Sugar

Water

Salt

Add sablefish fillets; let stand 15 minutes.

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Sablefish

Remove fillets from brine; pat dry. Discard brine.

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Brine

Sprinkle fillets with remaining 1/4 teaspoon salt.

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Salt

Combine mustard and egg white, stirring with a whisk until blended.

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Egg Whites

Mustard

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Whisk

Brush mustard mixture over fillets.

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Mustard

Combine panko and rind. Press panko mixture evenly over top of fillets.

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Panko

Beef

Place fillets on a broiler pan coated with cooking spray.

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Cooking Spray

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Broiler Pan

Bake at 400 for 10 minutes.

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Oven

Remove pan from oven.

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Oven

Frying Pan

Preheat broiler.

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Broiler

Broil fillets 3 minutes or until brown.

Equipment

Ingredients

Servings:

1teaspoon

Dijon mustard 1large

egg white 1Tbsp

orange rind 118milliliters

panko (Japanese breadcrumbs)680grams

sablefish fillets 3teaspoons

salt, divided 1teaspoon

sugar 237milliliters

cold water

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Menage a Trois Limelight Pinot Grigio. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 11 dollars per bottle.