Crispy Baked Cauliflower

Name: Crispy Baked Cauliflower
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 6
Cuisine: Global
Ingredients: 946 milliliters cauliflowerets; 473 milliliters cornflakes, crushed; 2 egg whites; 6 Tbsps all-purpose flour; 0 teaspoons garlic powder; 0 teaspoons paprika; 0 teaspoons pepper

Crispy Baked Cauliflower might be just the side dish you are searching for. Watching your figure? This dairy free and vegetarian recipe has 83 calories, 4g of protein, and 0g of fat per serving. This recipe serves 6. This recipe covers 9% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 35 minutes.

Instructions

Place cauliflower in a saucepan with a small amount of water. Cover and cook for 5-10 minutes or until crisp-tender; drain.

Ingredients you will need

Cauliflower

Water

Equipment you will use

Sauce Pan

In a small resealable plastic bag, combine flour, garlic powder, paprika and pepper.

Ingredients you will need

Garlic Powder

Paprika

Pepper

All Purpose Flour

Equipment you will use

Ziploc Bags

Place cornflake crumbs in another resealable bag. Lightly beat egg whites in a shallow bowl. Toss the cauliflowerets one at a time in flour mixture, then roll in egg whites and coat with crumbs.

Ingredients you will need

Corn Flake Crumbs