Crisp Polenta Rounds with Fresh Figs, Raspberries, and Maple Syrup

Name: Crisp Polenta Rounds with Fresh Figs, Raspberries, and Maple Syrup
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 6 fresh figs, sliced; 2 Tbsps plain low-fat yogurt; 2 Tbsps reduced-fat sour cream; 118 milliliters maple syrup; 2 teaspoons olive oil; 59 milliliters finely chopped onion; 237 milliliters dry polenta; 20 fresh raspberries; 1 teaspoon salt; 946 milliliters water

This recipe makes 4 servings with 353 calories, 5g of protein, and 4g of fat each. If $2.62 per serving falls in your budget, Crisp Polenta Rounds with Fresh Figs, Raspberries, and Maple Syrup might be an outstanding gluten free and vegetarian recipe to try. 1 person found this recipe to be delicious and satisfying. From preparation to the plate, this recipe takes about 45 minutes. If you have figs, yogurt, cream, and a few other ingredients on hand, you can make it.

Instructions

Combine sour cream and yogurt in a small bowl, stirring with a whisk. Cover and refrigerate.

Ingredients you will need

Sour Cream

Yogurt

Equipment you will use

Whisk

Bowl

Heat oil in a medium saucepan over medium heat; add onion. Cook 5 minutes or until tender, stirring frequently; add polenta. Cook 1 minute, stirring constantly.

Ingredients you will need

Polenta

Onion

Cooking Oil

Equipment you will use

Sauce Pan

Add water and salt; stir with a whisk until polenta begins to absorb water (about 2 minutes). Reduce heat to low; cover and cook polenta mixture 25 minutes, stirring occasionally.

Ingredients you will need

Polenta

Water