Creole Okra

Name: Creole Okra
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Global
Ingredients: 454 grams diced tomatoes in juice; 0 teaspoons cayenne pepper; 0 teaspoons dried thyme; 2 Tbsps chopped fresh parsley; 2 cloves garlic, minced; 1 green bell pepper, chopped; 454 grams package frozen cut okra; 2 Tbsps olive oil; 1 larges onion, chopped; 4 servings salt and pepper to taste

Creole Okra might be just the side dish you are searching for. One serving contains 148 calories, 5g of protein, and 8g of fat. This recipe covers 20% of your daily requirements of vitamins and minerals. This recipe serves 4. Head to the store and pick up salt and pepper, cayenne pepper, bell pepper, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 40 minutes. It is a good option if you're following a gluten free, primal, and whole 30 diet.

Instructions

Heat the olive oil in a large skillet over medium heat.

Ingredients you will need

Olive Oil

Equipment you will use

Frying Pan

Saute the onion and garlic until limp.

Ingredients you will need

Garlic

Onion

Add the green pepper; cook and stir until tender.

Ingredients you will need

Green Pepper

Drain the tomatoes, reserving juice, and pour them into the skillet. Season with thyme, parsley, cayenne, salt, and pepper. Simmer for 5 minutes over medium heat.

Ingredients you will need

Tomato

Ground Cayenne Pepper

Parsley

Pepper

Juice

Thyme

Salt

Equipment you will use

Frying Pan

Add the frozen okra, and pour in enough of the reserved juice from the tomatoes to cover the bottom of the pan. Cover, and cook for 15 minutes, or until okra is tender.

Ingredients you will need

Tomato

Juice

Okra