Creole Catfish with Tartar Sauce

Creole Catfish with Tartar Sauce
Creole Catfish with Tartar Sauce is a gluten free and pescatarian recipe with 4 servings. One serving contains 679 calories, 29g of protein, and 28g of fat. This recipe covers 46% of your daily requirements of vitamins and minerals. It works well as a budget friendly main course. Head to the store and pick up percent buttermilk, mayonnaise, cajun seasoning, and a few other things to make it today. From preparation to the plate, this recipe takes around 55 minutes. Creole Catfish with Tartar Sauce, Rock's Fried Catfish with Creole Tartar Sauce, and Catfish Nuggets with Tartar Sauce are very similar to this recipe.

Instructions

1
In a small bowl stir together all ingredients. Refrigerate until ready to use.
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2
Preheat oven to 350 degrees F. Lightly spray baking sheet with olive oil cooking spray; set aside.
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3
Cut catfish into 4-ounce serving portions.
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CatfishCatfish
4
Place in a large zip-top bag; set aside.
5
In a small bowl stir together buttermilk and Cajun seasoning.
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ButtermilkButtermilk
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6
Pour into zip-top bag over fish. Squeeze out air and seal. Marinate in refrigerator for 30 minutes.
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FishFish
7
Spread cornflake crumbs in a pie plate or shallow bowl.
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8
Remove fish from bag, shaking off any excess buttermilk. Coat catfish with crumbs and place on prepared baking sheet.
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FishFish
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9
Serve fish hot with tartar sauce.
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FishFish
10
Lightly spray with cooking oil and bake for 15 minutes.
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11
For Creole tartar sauce:In a small bowl stir together all ingredients. Refrigerate until ready to use.
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Tartar SauceTartar Sauce
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Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Catfish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Thrive Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.
Thrive Pinot Grigio
Thrive Pinot Grigio
DifficultyHard
Ready In55 m.
Servings4
Health Score66
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