Creamy Vegetable Soup (Crema de Verduras)

Name: Creamy Vegetable Soup (Crema de Verduras)
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 2 carrots, peeled and sliced; 118 milliliters chopped cilantro, plus more for garnish; 237 milliliters corn; 1 teaspoons cumin; 1 garlic clove, minced; 237 milliliters green beans; 1 Tbsp oil; 118 milliliters chopped onion; 1 teaspoons paprika; 237 milliliters peas; 2 larges potatoes, peeled, diced; 6 servings Salt and pepper; 1 scallion, chopped; 1 liters chicken, beef or vegetable stock

You can never have too many soup recipes, so give Creamy Vegetable Soup (Crema de Verduras) a try. This recipe makes 6 servings with 140 calories, 5g of protein, and 3g of fat each. This recipe covers 14% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for Autumn. A mixture of onion, beans, peas, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a good option if you're following a gluten free and vegan diet. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Heat the oil in a large pot over medium heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Pot

Add the onion, scallions, garlic and cook for about 5 minutes, while stirring.

Ingredients you will need

Green Onions

Garlic

Onion

Add the remaining ingredients and mix well. Reduce the heat to medium, cover and simmer for about 45 minutes or until all the vegetables are cooked.Working in batches, puree soup in blender until smooth and return soup to saucepan. Bring soup to simmer, correct seasonings adding salt and pepper, to taste.Ladle soup into bowls. Top with 1 tablespoon of heavy cream and garnish with cilantro.

Ingredients you will need

Salt And Pepper